1. Foam Roller
One per household (that’s the rule)
A foam roller is a safe way to self-mobilize your upper back and an excellent lower-body massage tool. Think of it as a live-in massage therapist you can use morning and night to reduce muscle tension and flush out inflammation. The whole family can share one.
VIEW ON AMAZON2. CLX Resistance Bands
These are my go-to bands. The individual loops keep your wrists in proper position to include extension of forearm into your workout, encourage better form, and it rolls up small as a wallet making it easy to travel with. Just make sure you choose the right resistance—heavier isn’t always better.
VIEW ON AMAZON3. Exercise Ball
to sit + stretch + strengthen
Swapping a chair for an exercise ball activates your core and low back, improves posture, and helps prevent stiffness from prolonged sitting. Alternate between the ball, the chair, and standing for best results.
VIEW ON AMAZON4. Balance Training Tool + Foot Massage Roller and Ball
Balance steadily declines with age if it isn’t trained—which is why it’s used as a predictor of LONGEVITY (pun intended). Use this as a quick balance break from sitting to improve stability for your entire body, not just your feet.
VIEW ON AMAZON5. The Thumper Massage Tool
For DEEP tissue relief
This one’s a bit pricier, but everyone asks where the vibration massager I use in the office comes from. It works best with someone helping you, but Thumper also makes a single-person handheld version if you want to use it on yourself.
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